Level Up With Lu

Deadlifts and Chill #7

Episode Notes

The average UK couple spends £32,273 on their wedding. Some believe women just want to rush into marriage, ignoring the financial implications... That the ceremony is for the woman. However, who benefits more from marriage, men or women? Lu and Patrick tackle this question as well as topics related to fitness, long-term relationships and mental health. 

 

"Slow progress is better than no progress."

 

 TOPICS:

 - Who benefits more from marriage?

 - Should you change how you look for a partner?

 - Personal journey with fitness and routine

 -  Fitness and long-term relationships

 - Workout motivation tools

 - How to take care of your mental health

 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

 

Patrick's food blog: @gout.parfait

Books: Power of Habit, Why We Sleep

YouTube Channels: Koboko Fitness, Tony Gaskins, AskChazzEllis, Matthew Hussey

Apps: GoogleFit, BodySpace, MyFitnessPal