This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.
She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis.
Andrea’s vision is to build a global community of empowered women, leading them to a life of extraordinary success, happiness and freedom.
TOPICS:
- Managing your well-being and reducing anxiety and stress.
- How to reframe negative thoughts and change your perception.
- Dealing with the pressure to succeed as a young adult.
- Tips for facing work-related stress and anxiety.
"The greatest weapon against stress is our ability to choose one thought over another." - William James
Instagram: @levelupwithlu⠀
Get in touch: levelupwithlu@gmail.com
Andrea's website: https://andreaasmith.com/
Andrea's instagram: @andreaasmith01