There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu discusses the importance of putting yourself first.
"Self-care is a priority and necessity, not a luxury."
TOPICS:
- Is self-care selfish?
- Benefits of self-care
- Society's perception on selfishness
- How to deal with burnout.
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